3 ways to prevent falls for older adults

[0:00]Did you know falling is one of the most common causes of serious injuries for older adults? Hi, my name is Dr. Ahmed Mohiuddin, and I'm a primary care provider at Oak Street Health. If you're worried about falling, here are three simple ways to lower your risk. First, make your home safer by adding grab bars in the bathroom and making sure your home is well-lit. You should also flatten rugs that could potentially be tripped over. Second, talk to your doctor about your medications. Some medications can affect your balance, so it's good to check if that's a side effect. Third, do exercises that improve your balance, like yoga or gentle core workouts. These can help you feel steadier on your feet. At Oak Street Health, we specialize in caring for older adults. Call 866-316-8330 or schedule online at OakStreetHealth.com.