[0:00]So, if you want to become an expert at anything, it takes three months of 18 minutes every single day.
[0:07]And if you want to be a master of something, it'll take 18 minutes every day for a year.
[0:14]And then to bring physics into it, an object in motion is going to stay in motion.
[0:19]It takes 21 days to form a habit, so after 21 days it's set in stone that this is something that you just do.
[0:26]And it's hard to break a habit once it's started, meaning that an object in motion will stay in motion, unless acted upon by a net external force.
[0:37]So, after 21 days, you'll already be in motion, and it won't be stopped unless something monumental happens that knocks you off track, like some kind of tragedy or trauma that happens in your life.
[0:48]It'll be difficult for you to stop doing it after 21 days. You'll just keep going.
[0:53]There'll be so much momentum in you, that motivation won't even be a thing, you'll just do it without a second thought.
