4 Yoga Poses for Gastric Problems #shorts | Saurabh Bothra Yoga

[0:00]pet mein jalan, loss of appetite, bloating and frequent burping. Agar aapko ye sab ho raha hain, these four simple yoga poses will help you a lot. After every meal, sit like this for 5 minutes. It improves your digestion. This helps you release trapped gases and ease bloating. This gently massages your digestive organs and also calms your nervous system. reduces pressure in the abdomen and helps relieve gastritis related discomfort. Yoga will surely help, but you have to check your food habits also. Keep your food light and definitely sip some water throughout the day also. A happy life is a product of a happy stomach. And share this with someone who always keeps saying ki,