[0:00]If you add fruit, mango, passion fruit, banana, a few dates, add chia seeds, mix and mash together until you end up with three bowls like this. Greek yogurts, milk,
[0:33]then add your toppings.
[0:40]Coconut, dark, and walnuts for some crunch. And each one of these bowls is around 370 calories with 25 grams of protein and half your daily fiber. And you can prep these in under five minutes, ideal for breakfast.
