[0:00]Want complete shoulders with cables? Here's what to do. Cable front raises, front delts, control the swing. Three sets of 8 to 12. Cable lateral raises, side delts, stop at shoulder height. Three sets of 8 to 13. Cable rear delt raises, rear delts, chest down, no momentum. Three sets of 8 to 12. Face pulls, rear delts, pull to the forehead and squeeze. Three sets of 8 to 13. Clean reps, full shoulders with anatomy coach. Stop guessing, follow a real plan.
Want complete shoulders with cables?
Fitonomy Coach
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