Miss information about weight loss

[0:00]one of the top three problems that I deal with on a day-to-day basis with my one-on-one clients is all about weight loss. The unfortunate thing is there is so much misinformation out there. What most people will do is either cut calories or skip a mill or follow the latest fad diet. The problem with that is it has major impacts on that individual person systemically. If someone's dealing with high levels of stress and or relationship problems, by skipping meals is going to have a major impact on their energy levels. But then when we go to a little bit deeper into that, that will also have an impact on their sleep. And if you start to have an issue with cutting calories because you think that's the fastest way to drop weight by looking at the scale weight, well then necessarily that isn't the best thing for you. Because the one thing that you're going to lose is water weight. And if it's weight loss that you're going after, what we always should be going after is body fat loss. If you'd like to know more about any in particular details that we're talking about,