Joe Rogan Workout to stay Ripped❗️

[0:00]start out. We do sets of 20, so deep squats, push-ups. One arm swings. All right, we'll do 10 each arm. Engage those hamstrings, get that lower back. Then I go uh, clean presses. I'll do right side, rest, then left side. 10 each arm. Three sets of windmill, 10 each arm. We're working on range of motion. Three sets of Renegade rows, 10 each arm. I drop to a push-up, hold, and then I do this. Up. One. Yep. Really works your core. Hard work's done.