[0:00]100 rupees ke paneer ki jagah 20 rupees ka soya khao, aapko same protein milega. 200 rupees ke walnuts ki jagah 20 rupees ka chia seeds khao, aapko same Omega 3 milega. 100 rupees ke yogurt ki jagah, aap 20 rupees ka buttermilk lo, same probiotic milega. 200 rupees ke oats ki jagah 50 rupees ka bajra khao, aapko same fiber milega. 200 rupees ke pistachios ki jagah 50 rupees ka peanuts lo, aapko same zinc aur magnesium milega.
#protein #fiber #probiotics #greekyogurt #oats #zinc #magnesium #peanut #viral #trending #ytshorts
Suman Agarwal (Weight loss expert)
25s79 words~1 min read
YouTube auto captions
Transcript source
YouTube auto captions
This transcript was extracted from YouTube's auto-generated caption track. The transcript below is server-rendered so it can be read, searched, cited, and shared without opening the original YouTube player.
Pull quotes
[0:00]100 rupees ke paneer ki jagah 20 rupees ka soya khao, aapko same protein milega.
[0:00]200 rupees ke walnuts ki jagah 20 rupees ka chia seeds khao, aapko same Omega 3 milega.
[0:00]100 rupees ke yogurt ki jagah, aap 20 rupees ka buttermilk lo, same probiotic milega.
[0:00]200 rupees ke pistachios ki jagah 50 rupees ka peanuts lo, aapko same zinc aur magnesium milega.
Use this transcript
Related transcript hubs
Watch on YouTube
Share
MORE TRANSCRIPTS
