Full day of eating #fulldayofeating #motivation #workoutmotivation

[0:00]Hi, kids of Gains here. So a full day of eating to build muscle while staying shredded. I'm currently eating around 3,000 calorie with about 200 grams of protein every day. Every day looks a little different. Here's what I ate today. First thing first, get the day started with 5 grams of creatine. You know it, baby. First meal of the day, which is my pre-workout meal. I usually have this about one to two hours before my training. It's two eggs on toast, black cherry jam on toast and two kiwi. This meal give me roughly 100 grams of carbs to fuel my workout. Around this time, I also take my multivitamins and fish oil. For my pre-workout drink, I have a stem pre-workout mixed with electrolytes. And throughout training, I also sip on my big water bottle with electrolyte to stay hydrated. Second meal, my post-workout meal. A good old yogurt bowl with light Greek yogurt, case protein, frozen pineapple, banana and top with honey. This one is perfect for after training, fast digesting carbs to replenish glycogen plus high-quality protein. Third meal of the day, pulled chicken with basmati rice, lettuce and tomato. Very simple, very quick to make and super high in protein. Last meal of the day. Ending things with a gut-friendly bowl. It has kangaroo mince, two eggs, basmati rice, kimchi, raw onion, carrot and some sriracha. This meal is high in protein, super easy to make, nutrient dense and is packed with fermented food, which will help to support my gut health.