[0:00]This is not hip stretching. This is spinal flexion. You activate the glutes yet flexing your spine in this position. So lengthen your spine, head to the ceiling, slightly anteriorly rotate your hips and maintain the lengthened spine moving forward and then you are stretching your hips.
Hip Stretching Like This? #mobility #weighlifting #hipmobility
Venus Gabby
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[0:00]So lengthen your spine, head to the ceiling, slightly anteriorly rotate your hips and maintain the lengthened spine moving forward and then you are stretching your hips.
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