[0:01]Welcome. This is your sacred time. A time to go within. Sit tall with straight spine. Let your hands rest gently on your knees. Close your eyes. Take a slow, deep breath in and exhale softly. Feel your body beginning to settle. Feel your energy beginning to awaken. Inhale deeply again. And exhale fully. Let go of any tension, let go of yesterday. Feel the ground beneath you. Supporting you, holding you, you are safe. Now bring your awareness to the base of your spine. Visualize a gentle light there, soft, warm, steady. As you inhale, feel the light glow brighter. As you exhale, feel it anchor you deeper. This is your foundation. Let this light begin to rise with your breath. As you inhale, it gently climbs upward, moving up the spine. As you exhale, it settles gently at the each point. Now bring your awareness to the area just below your navel. This is your center of vitality. Inhale strength. Exhale softness. Let your awareness move to the center of your chest. To the space of your heart. Breathe into the center. Let it open gently, let it receive peacefully. With every inhale, expand with love. With every exhale, release with grace. Now follow your breath as it rise up to the throat. The space of expansion and truth. Breathe gently and feel this area soften. Let truth rise with the inhale and tension fall away with exhale.
[4:40]Now focus between your eyebrows. The center of vision, the seat of your inner knowing. With each breath, bring clarity, with each exhale, invite stillness. Now imagine the breath rising all the way to the crown of your head as soft light above you. Inhale connection. Exhale surrender. You are connected to the higher source, to peace, to light. Let your breath now move freely from the base of your spine to the crown of your head. And back again. Inhale every rising. Exhale energy settling. Now let's begin Kriya style breathe awareness. Inhale slowly up to the spine. Visualizing the breath as the stream of light. Exhale gently down to the spine, letting the light flow back to the base. Keep flowing this rhythm up with inhale. Down with exhale. No effort, just awareness, just flow, just be there. Breath becomes light, light becomes silence. Now mentally repeat with each breath, inhale I rise. Exhale I return. Inhale light. Exhale peace. Let the breath move you. Allow all tension to melt, let your shoulders drop. Let your face soften, unclutch your jaw. You are still, you are open. Return again to the breath. Let secret flow up and down the spine. Breathe. Be, allow. Now visualize a soft golden orb of a light just above your head. With each inhale, it grow brighter. With each exhale, it gently pours into your crown. This is your higher awareness, your calm witness. Let it fill your whole body from head to toe, bringing healing and deep stillness.
[9:00]Now gently affirmations. And breath goes. Inhale space. Exhale resistance. Energy flows, you are aligned. Let the mind rest, let breath lead. You are balanced, you are aware. Feel each breath rise like a wave and fall like one. You are grounded and open. You are breath, the stillness, the light.
[10:07]Inhale peace. Exhale resistance. Now slowly begin to return. Feel your body again. Feel the ground beneath you. Wiggle your fingers.
[10:32]Your toes. Take a deep breath in. And a long slow breath out.
[10:52]Place your hands over your heart. Whisper gently in your mind. I am present. I am whole.
[12:31]Now bring a soft smile on your face. Let this calm move with you into your day. You carry this peace within. You are light. Began to open your eyes softly. Feel the room. Feel your breath. You are completed your practice, grounded, balanced, awake.
[13:07]Take this moment to thank yourself. You shown up. You went within. Now rise with clarity, move with purpose, speak with kindness.
[14:47]You are light, you are love, you are free. Namaste. Your day begins in peace.
