Why Your Arms Still Look Small

[0:00]You're curling every session but your arms still look like coat hangers? Let me fix that. Here's the truth. Biceps don't make your arms look huge. Triceps do. And if you want that sleeve busting size, you need to hit all heads of the triceps. Here are three moves that get it done. First, overhead extensions. Dumbbells, ropes, cables, it doesn't matter, but keep your arms behind your head and elbows up for a full stretch. Second, dips machine. Perfect for loading heavy without turning into a flailing mess. Elbows tucked, chest up, keep it in tricep zone. No machine? Bench dips with plates. Old school and super effective. Third, dumbbell triceps extensions. This one nails full range stimulation. Shoulders locked, elbows steady, move like you mean it. These three triceps exercises will give you maximum gains.