[0:02]Our body is look like child. Our mind is look like adult person. Therefore, you need to deal like half of you looks like a child, half of you looks like an adult person.
[0:17]Yes, whenever you train your body and mind, you need the right kind of technique. Of course, it's not enough just to be strict and practice, you know.
[0:28]Therefore, in the Buddhist world, we call we call it yoga of a camel.
[0:36]The yoga of a camel means is sometimes when you force your body and mind too much and then the resistance of body and mind become stronger than yourself.
[0:50]And you need to know when you need to practice, when you need to stop. This when you practice, when you stop, this is the most important. It looks like cooking, you know.
[1:03]When you start putting things into the oil, and when you take them out, if it's too early or too late, then the food is not coming or happening, you know. It's a little similar.
[1:13]Therefore, camels in our Yogic tradition, they're saying when your camel is tight, and when you tie it, the camel starts becoming unhappy. It does not want to stay.
[1:30]It is a little, it is not comfortable. It kind of wants to go somewhere. I don't know, you know. But when you release the camel from the rope it was tied to, and usually it will go a few steps, run for maybe a few steps, and it comes back and stays in the same place and relaxes.
[1:49]Therefore, sometimes it's good that your mind doesn't want it, or your body doesn't want it. Just leave them for a short time to do what they want. They don't want to practice? You say, fine, you know.
[2:03]Then it's easier to practice after this. But it's that's a little complicated subject, but what I want to say is, you're not you have a right time to train.
[2:18]There is a right time to stop.
