[0:01]The word fat is so alarming to some people. Kuch logon ko bas pata chal jaye ki jo cheez wo khane ja rahe hain usme fat hai to wo aisa react karte hain jaise fat ki jagah unhone zehar sun liya ho. Fat ko itna negative, itna demonize kyun kiya jata hai aur kya aap bhi fatty food khane se darte ho?
[0:17]Kya aapka dar jayaz hai. Jane se pehle agar aap chahte ho super fit rehna to mere channel ko subscribe zaroor kare. Saath mein bell icon ko zaroor press karna taake nayi nayi awesome videos ke bare mein aapko automatically pata chal jaye.
[0:38]Aap mein se bahut sare logon ko nahi pata hoga ke mera ek convenience store hai aur on a daily basis mera bahut sare aise logon se vasta padta hai jo kuch bhi khane wali cheez kharidne se pehle muj se puchte hain ke bhai is mein fat to nahi hai.
[0:52]Especially wo log jinko pata hai ke I am into fitness. Log muj se puchte hain ki bhai oat meal mein fat to nahi hoti badam mein peanut butter mein. Problem darasal yeh nahi ki unko pata nahi ki kis cheez mein fat hai aur kis cheez mein nahi.
[1:01]Problem yeh hai ki fat unke dimag mein ek hua ban chuki hai. Unko lagta hai ki agar wo fat wali cheeze khayenge toh jim mein ki gayi unki mehnat jo hai wo bekar ho jayegi which is not at all true.
[1:11]Kabhi kabhi mein koshish karta hu unko samjhane ki lekin har kisi ko individually samjhana is very difficult toh mein koshish karta hu is video mein ke fat ke bare mein aapke vahem door hon ya kam toh zaroor hon at least.
[1:21]All right sabse pehle aapke liye yeh janana bahut zaroori hai ke fat ek essential nutrient hai. Yeh aapke teen macronutrients mein se ek hai yani first ho gaya aapka protein, dusra carbohydrate, teesra fat.
[1:31]Aapki body ko sahi se function karne ke liye fat bahut zyada zaroori hai. Isse aapko energy milti hai. Yeh aapke proper cellular function ke liye bahut zyada zaroori hai.
[1:39]Fat aapke cells ki outer membrane ka integral part hoti hai aur yeh decide karti hai ke kya cheez aapke cell ke andar jayegi kya cheez bahar aayegi.
[1:46]Aapke brain ke proper function ke liye, fat soluble vitamins jaise ki vitamin A, D, E, K inke proper utilization ke liye, iske alawa testosterone production ke liye fat bahut zyada zaroori hai.
[1:58]Yeh hai fat ke kaam aapke sharir mein. Mujhse zaroor kuch na kuch chhoot gaya hoga lekin you get the idea. Agar fat aapke liye itna zaroori hai toh sari duniya aapko kyun batane ki koshish kar rahi hai ke kam fat khao.
[2:07]Jitne bhi health foods hote hain, health foods, unke label pe zaroor likha rehta hai low fat jaise wo impression dalne ki koshish kar rahe hain ke jitna kam fat khaoge utna hi accha hai.
[2:16]Sabse bada reason toh yeh hai ki jo cheez aapke pet aur kamar pe jama hai uska naam bhi fat hai jo hum sab bura mante hain. Vaise mein aapko batana chahta hu ki jo fat aap kha rahe ho aur jo fat aapke pet pe jama hai they are two different things.
[2:30]Unfortunately, unka naam same hai. Aapko mota karne ke piche fat se kahi bada hath hai refined carbohydrates ka.
[2:35]Jo bhi carbs aap khate ho aapki body usko simple sugar mein convert karti hai aur agar us sugar ko aap utilize nahi karte toh aapki body sugar ko fat mein convert karke store kar leti hai.
[2:44]This is the process jisse hum mote hote ho. On the other hand fat has comparatively little effect on your overall weight.
[2:50]US government ne 2016 mein yeh guideline batayi thi ke you can have as much fat as you want in your diet and cholesterol is no longer a nutrient of concern.
[2:57]Ek video mein ne pehle bhi banayi thi jisme mein ne cholesterol ke bare mein batane ki koshish ki thi uska link mein description mein dal dunga.
[3:03]Ab sawal hai ke kon se fat sources aapke liye sahi hain aur kya cheez aapko avoid karni hai. Pehle good sources of fat.
[3:08]Coconut oil, ghee, butter, nuts, seeds, fish, fish oil. Yeh sab cheeze aap bina dare kha sakte ho lekin I'll suggest ke jo cheez bhi aap apni diet mein include karo usko aur detail se research zaroor karo.
[3:20]Ab jo cheez aapne avoid karni hai aur iske bare mein research na bhi karo toh bhi chalega. Number one refined oils, cotton seeds, soybean, canola.
[3:27]Hydrogenated vegetable oils aur koi bhi aisi cheez jiske label pe hydrogenated vegetable oil likha hai usko aapne avoid karna hai.
[3:34]Vaise koi bhi packet wali cheez aapko milegi nahi jisme yeh sab gand aapko nahi milega. Toh keep that in mind. Mein chahta hu ki is video ke baad aap kuch bullet points apne dimag mein rakho.
[3:41]Number one aapke motape ke piche fat se kahi bada hath hai refined carbohydrates ka. Number two refined oil, hydrogenated vegetable oils are bad for you.
[3:52]Isliye nahi ke wo aapko mota karte hain balki isliye kyunki bahut sari chronic bimariyon ki yeh jad hain. Number three jo fat aap kha rahe ho aur jo fat aapke pet pe jama hai they are two different things.
[4:00]Number four fat khane se aapka vajan badhne ki bajaye ulta kam ho sakta hai. Coconut oil mein jo MCT's hain aur desi ghee mein jo CLA hota hai yeh dono aapke weight management mein bahut help kar sakte hain.
[4:11]Number five dietary cholesterol ka aapke overall cholesterol pe na ke barabar asar hota hai. Aur number six sabse zyada zaroori apni diet mein fat ko kam karke aap apne vajan ko kam nahi kar paoge.
[4:22]Toh in points ko apne dimag mein bithao aur fat se darna thoda kam karo. Agar mein aapko apni daily fat intake batau aur agar aap meri photos dekho toh aap to yakin nahi kar paoge.
[4:31]Aaj ki video mein itna hi agar aap aisi aur videos dekhna chahte hain toh subscribe karna na bhulna. Please like and share this video aur mein milta hu aapko agli video mein.
