Simple tips to fight inflammation

[0:00]Did you know you can fight inflammation just by making a few healthy additions to meals you already eat? I'm Dr. Rene Roberts with Oak Street Health. Try adding a handful of berries to your breakfast. Fresh or frozen both work. Berries have vitamins and antioxidants called flavonoids that help calm inflammation. Extra virgin olive oil is another easy add. It has healthy fats and plant compounds that help quiet inflammation in the body. Use it for cooking or in salad dressings. You can also boost meals with anti-inflammatory spices like garlic, ginger, and turmeric. Pro tip: Adding a pinch of black pepper helps your body absorb turmeric better. This isn't about being perfect or restricting yourself. It's about small changes that help your body over time. Looking for a new doctor to help you stay ahead of health issues? Check out Oak Street Health.