[0:00]This is Building Resilience Podcast Episode 219, Unlearn Your Pain with special guest Dr. Howard Shubaner.
[0:10]Welcome to Building Resilience, a podcast where theory, practical strategies, and inspiring stories show you how to unlock your best life. I'm your host Leah Davidson, as a certified life coach, speech language pathologist, and nervous system resilience expert. It is my mission to teach you how to be more resilient to life's adversities. I will show you how to manage your mind, befriend your nervous system, process your emotions and even eliminate stress. It's time to do more than just survive. It's time to thrive. Let's get started. Hello everybody, welcome back to Building Resilience Podcast. You are in for a treat today. I have a very special guest, but before I tell you all about my guests, I just want to remind you that my guided journal Resilience is out and available for sale on both amazon.com and amazon.ca. It is a mental health journal for emotional well-being and nervous system care. There are links for it in the show notes. If you search my name on Amazon, you will not find it because it's under my brand Resilient Brilliance, so you can search it like that too or use the link. Today, I have Dr. Howard Schubiner here to talk with me all about pain. He is one of the world's leading experts and pioneers in the area of chronic pain. I've had the opportunity to take some of his trainings. I took freedom from chronic pain. I just completed his training this past December in emotional awareness and expression therapy, which he talks a little bit about in today's episode. If you suffer from any chronic pain or symptoms or anxiety or depression or if you have a loved one who does, or pretty much if you're human, then you're going to want to listen and even take some notes because Dr. Schubiner graced us with a wealth of information. Let me tell you a little bit about him. Dr. Schubiner is an internist and clinical professor at the Michigan State University College of Human Medicine and has authored more than a hundred publications in scientific journals and books. He lectures regionally, nationally and internationally and is the author of three books, Unlearn your pain, Unlearn your anxiety and depression, and hidden from view, written with Dr. Alan Abbas. Dr. Schubiner has worked with Dr. Mark Lumley to develop a novel psychological treatment for chronic pain, emotion awareness and expression therapy, which has been shown to be highly effective in randomized controlled trials. Dr. Schubiner sees patients virtually from anywhere in the world at coremendihealth.com and lives in Detroit area with his wife of 40 years and they have two adult children. Without further ado, please enjoy this interview. Thank you for listening to the Building Resilience Podcast. If you're interested in learning a little bit more about managing stress, building resilience, and leading a more purposeful life, then make sure we're connected on Instagram and Facebook at Leah Davidson Life Coaching. You can also subscribe to my weekly newsletter at www.leahdavidsonlifecoaching.com/newsletter.
