Signs You’re Not an Introvert, But Depressed #shorts

[0:00]Did you know that up to 40% of the population is introverted? Introversion has many features that are seen in depression. While it's true that many people are both, we'll be looking at how you can tell the difference between the two. As an introvert, you may find that you enjoy being by yourself more than being with other people. Social situations, while at times fun, drain you and that you need time alone to "recharge." Depression is a type of disorder that affects your mood and ability to function. You may notice a lasting sad feeling, a lack of interest in doing things you used to enjoy, and difficulties carrying out tasks. One of the most common hallmarks of depression is a lack of energy and motivation. Having depression can make even small tasks feel impossible and taking a nap feel much more desirable. This is not usually the case for introverts. Introverts may find social activities draining, however, they will likely have the energy to go out beforehand. While introversion and depression are often lumped together, they're two very different things. If you feel that you are struggling with depression, please know that there are resources and there's help out there.