Sleep Like a Baby within 1 Minute 💤

[0:00]60 seconds mein sona sikhe, un logo ke liye jo insomnia jaisi gambhir neend ki bimariyon ka samna kar rahe hain. main aapke sath ek asasan si technique share karna chahta hun jisse maine personally bahut effective paya hai. ise 4-7-8 breathing technique kaha jata hai. Basically is method mein aapko 4 seconds ke liye apni naak se saans lena hai. phir 7 seconds ke liye apni saans ko rok ke rakhe. phir 8 second ke liye apne muh se saans ko chode. aisa sirf char baar kare aur yakin maniye aapko neend aane lagegi.