[0:00]What happens when you train triceps every day for three weeks? Triceps make up two-thirds of your arm. Train them right. Your arms look massive. Week one, tricep swell. Arms feel thick. You see size. Week two, elbows start hurting. Tendons inflamed. Strength drops. Week three, triceps shrink, elbow pain won't go away. Triceps need 48 hours to recover and grow.
What happens when you train your triceps every day? #facts #health #fitness #exercise #gym
Survival Supplements
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