What happens when you train till failure?#facts #health #fitness #exercise #gym

[0:00]What happens to your muscles when you train to failure every set? Week one feels like progress. Every set you push until you can't move the weight. Muscles burn, you feel destroyed, it feels right. But your body starts sending signals. Week two, something changes. You walk into the gym weaker than last time. Your nervous system is fried. Your muscles didn't recover. Each set to failure doesn't just damage muscle fibers. It drains your central nervous system. By week three, strength drops. You're lifting less weight than when you started. Your muscles are confused. They're breaking down faster than they can rebuild. Training to failure works, but not every set, not every workout. Your muscles grow during recovery, not during the burn.