[0:02]Hi everybody. Come on in. We're going to walk one mile and you will never believe how easy it is, how fast it is, every muscle involved. It's for everybody. Come on everybody. Let's walk. You ready guys? Oh yeah. My walker is with me. Here we go. All right, four easy steps are our program. So let me show you how to do it. This is our warmup. We walk in place, just an easy march. I find the pace that beat is absolutely part of the workout. It's what I follow. So I'm sure I can give you a great aerobic workout. Okay, it's walk, walk, walk, walk. Side steps are coming up next. Side steps. Ready? Step out to the side. It's out together, out together. Good. So this is one of our basic steps. We use it a lot. We add on to this. From this single, we go to doubles, we go to fours. Don't worry. I know you can do it if you can do this. step out together, out together. Two more guys. Here's one. Here's two back for walking. We always go back for walking. That's why it's so wonderful to follow. If there's a step you don't like, go back to walking. Just keep moving. Hey guys, pick up coming next, four and three and two. So from this side, all I want to do is kick. Just raise any leg. Kick it straight up. I want you to think about your core being tight and strong. Belly button goes back towards your spine. That's How you stay long? Don't tip that. Good, stay tall. Flat tummy. All you do is kick and kick. Okay, back to walk, back to walk and walk. One more step is the core of the program. Third knee lifts. Four, three. Ready? All I want to do is lift the knee, lift the knee, lift the knee and stand tall. These are the four easy steps. Walking, side steps, kick, knees, you did it. If you can do all of this, you can do the whole program. No problem. Four, three, two. Walk, walk, walk, walk. Can you see how right? Already. The body gets you, the body temperature is going up. The muscles warm up, your joint starts to get a little juice in it, so you feel good in that big range of motion. Hey guys, raise up upper body. We'll warm it up a little bit. Just reach up. Reach up. Reach up. Reach up. Reach up. Nice. extend all the way up, warm up the upper body. Two, three, four. Everybody needs to take a fitness walk. You're doing it right now. Reach and reach. Last time reach up, high good. Now power walk guys. Pump your arms. All right. Nice job. Going back to side steps, ready? Step out to the side. It's out together, out together. Bring the elbow around. Come on, shoulders. Wake up, warm up. Yeah, the first few minutes it's a little bit of a rehearsal. It's just a warm up. Get you ready for a faster pace. But I can tell you even the warm up has a little pot to it. You're moving. Nice. Last two everybody. Walk, walk, walk, walk, walk, walk, walk, walk. All right, we're going to move around the little guys, okay? Two up, two back. If you have room at home, oh, I love you to stretch out. Move the coffee table, move the furniture. It's worth it. You put all those muscles in motion. And four and three and two. Okay, two counts forward. It's one and two. Back up and one. Yeah, there goes my gang. It's. One and two. Back and two. Oh, it's so good. I'm so glad you're walking tonight. This is the day to start. You'll feel so good. Your head will feel good. Your whole body feels good. Last time up. And back. Stay right here guys. Tap out. Come on. Tap out. Okay. Tight tummy. Here comes the tap. Tap out. Tap out. Sit down into it, guys. Sit down in. All right, follow the feet. Follow it. That's it. Nice. Can you feel your heart rate coming off, yeah? Yes, baby. It's so. It's only takes a few minutes. You're doing fitness walking. Keep on. Tammy. Go Tammy. Wendy. It's fitness walking all those muscles in motion. Nick. Tight tummy, honey. Draw arms. That's it. You got it. All muscles and motion. I love it, honey. I love when we're walking together. I love the walk. I love the walk. Hey guys, back to the beat, we're walking. Walk to the beat. That's what gets us fit. So if any of the movements are a little, you know, you're still trying to get used to them. Go back to walking. Walk to the beat. That's what gets you fit. It's not the movement. It's the beat. It's the pace. Blow out that hair. We're going to change speeds a little bit. A little beat. We got to go back. I love when they're happy. I love it. I love it. I'm going to go. Come on, you. Woo! Go, honey. together. Go together. Yeah. Come on, real quick.
[5:39]Marvin. Marvin. Yes, honey. Do I know you? Are you my buddy? You better believe you are. Oh. Sure already. You're alone. Whoa. Okay. One more time. Come on. Got it.
[5:56]Walk, walk, walk, walk. Walk. Nice. Up the body. Reach high. Reach high. I extend those arms all the way to heaven. Come on, reach. Reach, reach, reach. Tight, Tony. I want you to always think about that core engagement. So you're strong. Move with power when that core, when that core is flat. Three, two. Arms are down. Yeah, power walk. Oh my goodness. Woo. Yeah. Walk, walk, walk, walk. Four times left. Four times back. Ready? We're going. Four. Three. two. Back it up. Four, three, two. Come up. Four, three, two. Back it up. Four, three, two. Come on up, guys. Go, go, go, go. I love to walk with my walkers. Go, guys. Oh, yeah.
[6:51]Nice, I'm backing up. It feels so good. We're in a little bit of a boost. Come on. Get a little lighter, lighter on your feet. Come on, boost it. Okay. Three, best. Two. Back up. Nice. Last time everybody was getting one up to today right here. Yeah. That's nice. Open up. Kick back. Kick back. Come on. Ready Hamster curls to kick back. Kick back. You got it. Nice. Sit a little lower. Good. Extend the arms to the front. Get ready for pull back. Come on. There it goes right now. Pull back. Pull back. Pull back. Pull back. Yeah. Woo. You're sweating. I know you are. Is it just me sweating? Wow. Oh, I love it. It's four, three, two. Walk, walk, walk, walk, walk, walk. Yeah. Woo! And push those arms. Push. Push. And push. You're strong. Push. And push. And push. And push. Wow. It is the best time to take a walk. What time is it at your house? That's the best time to take a walk. any time of the day, any time of the night. Blow out that air. All right. There is no wrong time to work out. There's no wrong time to exercise. When it fits your day, sneak it in. 10 minutes of this walking. Come on, go. Oh. Nice. Here we go. Double side steps. And then we're going to turn it into a great.
[8:26]Okay. I like it. Four and three. Double side steps so you up two times. Come on back. Out together, out together. Hey, look at that. Great. Great. Now, you can do a double side step or a great. Step, step. Step, step, step. Step, step. Step, step. Step, step. Step, step. Step, step.
[8:54]You got it. Yeah, 10. Beautiful. You feel so good. Invite your family, invite your friends. Come on, we got to walk together. Every day. Come on. Be strong, be healthy, be happy. That's what we wish for you. One, two, three. One, two, three. Hey. One, two, three. Walk, walk, walk, walk, walk, walk. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Push. Arms are down, guys. Kicks are coming. Kick. Tight tummy. Long trunk. Ready? Kick right here. Now, kick. Kick. Okay, power kick. Opposite hand reach toward the foot. Opposite. Come on. Eight, seven, six. We're going to change those arms and reach over the head. Carry it. Hey, go everybody. Look at that energy left. Go, go, go. Woo! I can give you all the. Come on. I've been for how many years now, honey? How many I say decades now? I think it's a year. It's all walking. It's all walking. Feels so good. Nick. Oh, I feel great. Real strong, honey. I love it, honey. Make it healthy choices. It's exactly right. The best choice of your day. Take a walk. That's right. Love it, honey. And just four, three, two. I might as well finish up and walk, walk, walk, walk, walk, walk. I love those kicks. Nice. kneeslips are coming, guys. Four more counts. Four, three, two. Now, just lift me here. Knees up. Knees up. Knees up. Knees up. Bring your hands in tight. Go towards it. Just rotate towards your knee. You don't even if you don't want to touch it, it's okay. Elbow towards the knee. I want you to get that deep crunch. See that? It's deep in the belly. You get a deep crunch. The core, the thighs, the upper body. Everything's working. All those muscles in motion Wendy, I love love love it. And here we go. 8, 7, 6, 5. More. Please. Walk, walk, walk, walk, walk. You got it. Four, three. It's burning. Tap out is coming. Just tap that toe out to the side.
[11:23]It's all you got to do. Just wait a minute. My legs do it. Hold on. I know my leg will listen. Here it goes now. tap tap tap tap. You'll be going forever. I don't know why the body parts don't listen. I don't know. Tap and tap and tap and tap. Tap out. Come on. Come on, good. Long legs, long legs. Stay with me. We'll switch music. Blow out that air. Oh my goodness. Walk easy, walk easy. They hear the change in the pace. Oh yeah. You got through the high fast pace. All ready. It's time for our heart rate to come back down. So slowly we gradually bring the heart rate back down to a safe level and then we stretch. We're almost there. So that big announcement. I'll give it to you in a couple minutes. Hang on. Hey guys, side step right here. Out together out together. That heart rig up family. Oh yeah. Yes. Nice. Hey, how do you feel? Even in a few minutes it's strong. It's. It's out together, out together. Woo! Eight more. Here's eight. Here's seven. Here's six. Here's five. Four. Three. Walk, walk, walk. Hey guys, just an easy pace. Step tap forward. Just two up and two back. Step tap forward. Four and three. Two. All you do is step, step, step and then go back. Step, step, step, step, step. Relax. You're on your way out. Oh. Wow, you got into the smile so fast. And you're on your way out of it. I mean it's coming up quick. Step fast. Step fast. Step step. It doesn't go by fast. Come here. Why why would people say I don't have time to work out? Why did they say it? You have time. You have 15 minutes. I know you do. Step, step, change it to me. Go, go, go, go, go. Anywhere you want to go, guys, you go. Step, step, step. That's the way. Oh, I love it. I love it. That's the way to put a little beat in that move. That's the way. Go guys. Go your round. Go Suzy. There's my girl. Go Suzy. Step B, step B, step B. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Woo! I want you to do low kicks, real low. Don't you like that word low? Ready? Here it goes right here. low. low. Allow the heart rate to come down to where it was in the beginning. Allow the breathing to come back to normal. Honey, honestly, it affects everything. Camilla. Oh, just good goodness. I just walked off my lunch. I'm not. I'm not. I'm not. I just walked off my lunch. I'm not. I'm not. kick guys, little gentleman. That's nice. Thank you for walking with us, Marvin. Thank you, dog. Thank you for walking today, dog. All the way. Damn! We walked today. And we felt so good. Walk real slow, blow out that air. You did one multi-muscle. All walk some life, walk. If you were outside and you took the music with you, Walk to the beach you'd be a mile away. Your body can take a mile of fitness. That's how you can get fit. I love it. Thank you everybody for walking with us today. See you the next time we walk together. Yes.
