[0:00]Here's how to get more out of your bicep curls. So most people think about just lifting the weight up to their shoulders. What the biceps actually do is they close the elbow. You want to think not about lifting the weight up, but about closing the elbow.
How To Properly Do Bicep Curls 💪
Kinobody
12s48 words~1 min read
YouTube auto captions
Transcript source
YouTube auto captions
This transcript was extracted from YouTube's auto-generated caption track. The transcript below is server-rendered so it can be read, searched, cited, and shared without opening the original YouTube player.
Use this transcript
Related transcript hubs
Watch on YouTube
Share
MORE TRANSCRIPTS
