[0:00]very simple way if I try to explain what cognitive behavior therapy is. It is a structured evidence-based therapy we found that it is very effective in conditions like anxiety, depression. And here what we do, generally we try to modify the unhelpful or the negative thought process of the individual to change their behavior. Because the main understanding or assumptions of cognitive behavior therapy is how we behave determined by how we think. Rather than just changing the behavior or simply saying that don't do this, if we can change that thought pattern, it would be much helpful and it would be long lasting.
What is Cognitive Behavioral Therapy (CBT)?
India Autism Center (IAC)
40s105 words~1 min read
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[0:00]It is a structured evidence-based therapy we found that it is very effective in conditions like anxiety, depression.
[0:00]And here what we do, generally we try to modify the unhelpful or the negative thought process of the individual to change their behavior.
[0:00]Because the main understanding or assumptions of cognitive behavior therapy is how we behave determined by how we think.
[0:00]Rather than just changing the behavior or simply saying that don't do this, if we can change that thought pattern, it would be much helpful and it would be long lasting.
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