My best advice to get you jacked

[0:00]The goal of this video is to share my best pieces of advice and hard truth so you don't waste years like I did. I make videos for the person who is overwhelmed with all the fitness industry noise and just wants a simple plan to follow without dedicating their life to the gym. People are tired of all the science over complication of training, and I promise you, if you follow what I'm teaching, it's going to help you. Number one, is you could have top tier genetics and never know it. You could be fat right now or you could be super skinny with zero muscle and have no clue that you've been blessed with the best muscle insertions and genetics to build a better body than even the people online that are inspiring you right now. Number two is stop program hopping. Pick a program that makes sense for your goals and follow it for at least a year. Number three is progressive overload is an optional. If you're not improving in reps or weights over time, your physique won't either. Lesson number four is you don't need to train six days a week. Three to four focused hard sessions is going to be plenty, especially if you're natural. Number five, you 100% don't need to take steroids. So stop comparing yourself to juice heads thinking something's wrong with you. You're just taking advice from guys who recover faster, they grow faster, and they don't play by the same rules. Number six is consistency is everything. Most programs eventually are going to work over time. You just got to find the one you enjoy and that aligns with your lifestyle and that you can actually stick to. Number seven is the basics will always outperform trends. Every old school lifter got jacked without all this fancy equipment or these complex, just advanced exercises that you're seeing on YouTube nowadays. Lesson number eight is most guys train too often and recover too little. Sometimes doing less is what finally makes you grow in the gym. Number nine is nobody can lift the weights for you. It's honestly just you versus you. And lesson number 10 is your log book is your truth. If your numbers are going up, you're 100% building muscle. You don't have to think about anything else. Number 11 is to bulk slow, just above maintenance. Getting fat isn't bulking, it's just going to make your cut longer and your hormones worse. And for number 12, getting lean is simple. It's just not easy. Three to four real food meals a day, 10,000 steps a day, sleep seven plus hours, and then you just repeat that. Number 13 is protein is overhyped. You can eat anywhere between 0.6 to 1 gram of protein per pound of body weight. Anyone telling you to eat more than that is probably just trying to sell you something, they probably own some supplement company or making commissions off selling you protein. Number 14 is strength and aesthetics go hand in hand. I want you to just look at your numbers on each lift and then think to yourself like, am I weak? If you say yes, then I want you to think logically about why would you have muscle mass? Lesson number 15 is build for longevity. You guys have to understand that this journey is a marathon and it's not a sprint. There is not one single thing you can do to be jacked three weeks from now or even two months from now. You have to give it time, you have to have a solid plan, you have to visualize where you're trying to go. And on the days that you don't feel like training, you lean into the vision of what you're becoming. And it might be cool to be jacked and shredded for a summer, but what if you could have it for life? And after 10 years of training, those are going to be my best pieces of advice. And if you want a step-by-step program that implements all of this,