The Benefits of Crying #psychology

[0:00]The tears show up when your system decides it's time to let something move through instead of staying stuck. Psychologists describe this as emotional accumulation. Small triggers release larger emotional builds that have been forming quietly over time. Some studies have found that people who cry more regularly tend to show lower baseline stress levels. Tears activate the body's calming system and help regulate emotional overload. In other words, crying is not your system failing.