[박찬희 목사] | ICC 마가 | 2026.05.03

[0:00]Hello to all the parents who are watching this video. In today's video, we are going to talk about a very crucial topic, which is the food chart for 7 to 9 months old baby. In today's video, we will discuss about what to feed your 7 months old baby, what kind of food can you introduce to them? Then we'll discuss about the 8 months old baby's food chart and then for the 9 months old baby's food chart. Before moving forward in the video, let's take a look at a few things that you need to take care of as a parent while introducing solid food to your baby. The first thing is that your baby should be able to sit without support. Your baby should not have any kind of problem or difficulty while swallowing food. Apart from this, whenever you introduce a new food to your baby, you have to follow a three-day rule. Under the three-day rule, you have to feed the same food to your baby for three consecutive days so that if your baby has any kind of allergy from that food, you will be able to know that easily. Apart from this, if you are giving your baby some kind of nut related food, then make sure that the nut related food is in powdered form so that the baby does not have any kind of problem in swallowing that food. One more important thing is that do not add salt or sugar to your baby's food until your baby is one year old. Now let's discuss about the food chart for 7 months old baby. In the morning, after your baby wakes up, first you have to feed your baby with breast milk or formula milk. Then between 8:00 to 9:00 a.m., you can give a solid food to your baby. For solid food, you can give your baby Ragi porridge or rice porridge. You can also give fruit puree, like apple puree or banana puree. After that, between 10:00 to 11:00 a.m., you can feed your baby with breast milk or formula milk. Then for lunch, between 12:00 to 1:00 p.m., you can give your baby vegetable puree. For vegetable puree, you can give your baby carrot puree or potato puree or sweet potato puree. Then in the evening, between 4:00 to 5:00 p.m., you can give your baby breast milk or formula milk. Then for dinner, between 6:00 to 7:00 p.m., you can give your baby Daliya porridge or Suji porridge. Then before sleeping, between 8:00 to 9:00 p.m., you can feed your baby with breast milk or formula milk. Now let's discuss about the food chart for 8 months old baby. In the morning, first you have to feed your baby with breast milk or formula milk. Then between 8:00 to 9:00 a.m., you can give a solid food to your baby. For solid food, you can give your baby Ragi porridge or rice porridge or oatmeal porridge. Apart from this, you can also give fruit puree, like apple puree, banana puree or pear puree. After that, between 10:00 to 11:00 a.m., you can feed your baby with breast milk or formula milk. Then for lunch, between 12:00 to 1:00 p.m., you can give your baby vegetable puree. For vegetable puree, you can give your baby carrot puree, potato puree, sweet potato puree or pumpkin puree. Apart from this, you can also give your baby lentil soup. After that, between 2:00 to 3:00 p.m., you can give your baby breast milk or formula milk. Then in the evening, between 4:00 to 5:00 p.m., you can give your baby Daliya porridge or Suji porridge. Then before sleeping, between 8:00 to 9:00 p.m., you can feed your baby with breast milk or formula milk. Now let's discuss about the food chart for 9 months old baby. In the morning, first you have to feed your baby with breast milk or formula milk. Then between 8:00 to 9:00 a.m., you can give a solid food to your baby. For solid food, you can give your baby Ragi porridge or rice porridge or oatmeal porridge. Apart from this, you can also give your baby scrambled eggs or steamed idli. After that, between 10:00 to 11:00 a.m., you can feed your baby with breast milk or formula milk. Then for lunch, between 12:00 to 1:00 p.m., you can give your baby vegetable puree. For vegetable puree, you can give your baby carrot puree, potato puree, sweet potato puree or pumpkin puree. Apart from this, you can also give your baby lentil soup or khichdi. After that, between 2:00 to 3:00 p.m., you can give your baby breast milk or formula milk. Then in the evening, between 4:00 to 5:00 p.m., you can give your baby Daliya porridge or Suji porridge. Apart from this, you can also give your baby mashed paneer. Then for dinner, between 6:00 to 7:00 p.m., you can give your baby khichdi or vegetable soup. Then before sleeping, between 8:00 to 9:00 p.m., you can feed your baby with breast milk or formula milk. So this was the food chart for 7 to 9 months old baby. We hope that this video will be helpful for all the parents. If you like this video, then please like, share and subscribe to our channel. Thank you so much for watching this video.