Why Your Push-Ups Aren't Working!

[0:00]Stop doing 100 sloppy pushups and wondering why your chest is still flat. Let me fix that. Just three moves to blow up your pecs in less time than your morning scroll. First, deficit pushups. Put two books under your hands. Why? Because we need depth. Go down until you feel a massive stretch. Get deeper than your feelings. If you aren't stretching the fibers, you aren't growing them. Second, diamond pushups. Hands close together forming a diamond. Now, the trick. Don't just push up, squeeze your hands together like you're trying to crush a walnut between your palms. That burn? That's your inner chest waking up. Third, the dead stop push up. Go down. Hold it just an inch off the floor. Count to two, question your life choices, then explode up. We are killing momentum to force raw strength. That's it. Three moves, no gym, no excuses. Subscribe for your next chest workout and send to someone who needs better pushups.