[0:11]Food and water are the main sources of nutrition and strengthen the body. They are directly related to our physical, mental, and social health.
[0:20]But many of the food we eat do not have any nutritional values. On the contrary, they lead to numerous health problems.
[0:28]Let's welcome the students of Nursery, KG, First and Second to tell us which food items we are supposed to consume to have a daily nutritious value and which should we avoid to prevent ourselves from getting ill and how they affect our body.
[0:44]Assalamualaykum Fatima.
[0:47]Wa alaikum assalam warahmatullahi wabarakatuh.
[0:50]What are you eating? I am eating apple. Would you like to eat also?
[0:55]No, I don't like it. See what do I have? Pizza!
[1:01]Pizza? Oh, I also like it. But I prefer to eat fruit as my mother says to eat healthy food.
[1:08]Why so? Because healthy food makes our teeth and bones healthy and strong.
[1:15]Hmm. My mother also asks me to eat healthy food, but I don't like them. I love to eat junk food.
[1:23]Sometimes I also eat, but we should not eat them regularly, as it can make us ill.
[1:32]I don't agree with you completely. Junk food is very tasty. Everyone likes to eat it.
[1:37]And healthy food... Yuck! I know, but healthy food is also tasty and it makes us healthy too, like fruits, custard, chicken.
[1:48]Kababs. But junk food is more appealing and easily available, and it has so many options like burger, pizza, noodles, pasta, mmm, more.
[2:05]Yeah, but it may cause health problems in heart and bones, and it may be bad for our brain functions.
[2:12]But I believe that eating junk food time to time can make you feel happy. Junk food is best.
[2:19]How can you say that junk food is best? It leads to obesity. It may make children lazy or hyperactive.
[2:27]Whatever. And junk food has high amount of sugar, their chance of diabetes too. And healthy food makes us strong and keeps us healthy, so healthy food is best.
[2:40]Okay, okay, okay. Why are we arguing with each other? Let me call our friends, they will definitely prove who is the best.
[2:50]Pizza!
[2:54]I am pizza. I am yummy and mouth-watering. I am the most popular junk food all over the earth. I am crispy and cheesy. Pizza, pizza, eat that treat. Pizza, pizza, fun to eat.
[3:16]Apple!
[3:20]I am an apple. I am a sweet fruit. I am a good source of vitamins and minerals. And an apple a day keeps the doctor away.
[3:33]Burger! I am burger. I have a good taste. Everyone finds me tasty. People enjoy eating me. If you eat me regularly, soon you will look like me. Round and round and round and round.
[3:56]Chicken! I am chicken. I am very tasty and juicy. I melt in your mouth. I am filled with high quality of proteins and don't contain much fat. You can eat me however you like, fried, roasted, etcetera.
[4:19]Soft drink!
[4:24]I am soft drink. I am soft, chilled, especially with ice cubes. Children drink me with straws. Your party or feast isn't complete without me.
[4:42]Egg! I am an egg. I am rich in iron, protein, fat, and vitamins. It's very easy to cook me. You can boil me or you can fry me.
[4:59]Cake! I am a cake. I look so beautiful. I am an essential part of your celebration. I am found in different shapes and different flavors, like chocolate, fruits, vanilla, black forest, and many more.
[5:24]Fish! Assalamu alaikum warahmatullahi wabarakatuh. May peace, mercy, and blessings of Allah subhanahu wa ta'ala be upon you all. I am a fish. I live in water. I am packed with protein, vitamins, and potassium. I can lower your blood pressure and reduce the heart attack risk. I am good for your eyes health. Jazakallah. May Allah reward you good.
[5:56]Noodles! I am noodle. I am curry, spicy and long. I am very easy to cook. You can cook me with different vegetables.
[6:15]Broccoli! Some people love me and some people don't, but there is no doubt that I am a nutritional wonder. I am a broccoli. I boost the immune system. I help to maintain blood pressure.
[6:37]French Fries! Assalamu alaikum warahmatullahi wabarakatuh. I am French Fries. I am fast food. Kids love me a lot because I'm made up of potato and deep-fried and crispy too. When I am mixed with ketchup and mayonnaise, I become tastier.
[7:13]Yeah, we are the best. We are the best. We are the best. We are the best.
[7:20]Wait, wait, wait. Why are we fighting like this? Let this rope decide who is the best.
[7:38]Yay, we have won. We have won. Healthy food is best. Healthy food is best. Healthy food is best. Healthy food is best.
[7:48]Masha'Allah, what a wonderful performance! Let's promise ourselves to have a healthy life by having a healthy diet and avoiding junk food.
