[0:00]You don't look average. You just have average habits. And honestly, I know you are probably following the same recycled drink water and sleep advice that everyone else is.
[0:10]That is why you look fine, but we don't want fine. We want unrecognizable.
[0:14]Today, I'm going to give you the unconventional slightly weird secret model tips that actually change your face and body composition in seven days.
[0:24]And know, this isn't about buying products or starving yourself.
[0:27]But before we even start, I need you to commit. Comment, I'm glowing up down below.
[0:33]Psychologically, this locks it in and makes you way more likely to actually follow through.
[0:38]Now, let's start with the body, because if your body is inflamed, your face will be too.
[0:44]First up is the leg elevation trick.
[0:47]Your dream flat stomach and snatch face might just be hidden under a layer of water retention.
[0:52]But Liz, how do I check this? Take your thumb and press it firmly onto your skin.
[0:57]Hold it there for a few seconds and let go. If that white print takes a while to fade, or if you see a little dent remaining, then you are holding on to water.
[1:06]Every single night for the next week, I want you to put your calves against the wall for 15 minutes with slow, deep breaths.
[1:14]This switches your body into "drainage mode" and physically flushes out the water you are holding on to.
[1:20]By day three of doing this properly, you will literally look and feel lighter.
[1:26]Now, let's move on to your face. We've all heard about icing your face, but facial steaming is actually the step you are skipping.
[1:34]Think about it. Icing shrinks your pores, but if those pores are currently clogged with hardened oil, dirt, and old makeup, you are basically just sealing the trash inside.
[1:44]If you really want to look unrecognizable in seven days, we need to melt that debris first.
[1:50]Twice this week, I want you to do a proper steam.
[1:53]You don't need a fancy machine, just get a bowl of hot water, throw a towel over your head to trap the heat, and just sit there for seven minutes.
[2:01]This does two massive things. First, it softens the sebum, so it naturally slides out when you cleanse, preventing those deep underground pimples.
[2:11]And second, it makes your skincare actually absorb.
[2:15]By the end of the week, those tiny texture bumps on your forehead will vanish, and your skin won't just look clean.
[2:21]It will look polished. And speaking of your face, if you wake up looking tired and puffy, it's probably just fluid trapped in your brow bone.
[2:29]We're going to fix that with brow de-puffing.
[2:32]Use your fingers to firmly massage under your eyebrows right along the bone for 60 seconds.
[2:37]You might feel a little pressure, but that's the fluid moving.
[2:40]Do this every morning for the next week, and your eyes will look 20% more open instantly.
[2:46]Now, let's talk about food, not dieting, but timing.
[2:49]First, the salt timing.
[2:52]We know salt causes puffiness, but I'm not going to tell you to stop eating it.
[2:55]Food tastes like cardboard without it.
[2:58]You just need to stop eating it in the dark. Your kidneys flush out sodium during the day, but if you eat salty chips at 9:00 p.m., that fluid gets trapped in your face all night.
[3:08]So here's the rule: salt before 4 p.m. You will wake up with a totally different face shape.
[3:15]Next, a game changer for a flat stomach.
[3:18]The evening carb isolation. At dinner, if you eat carbs, eat them alone.
[3:23]Do not mix fats and carbs.
[3:26]No creamy pasta, no cheesy pizza. Why? Fat slows down digestion.
[3:31]If you mix it with carbs, those carbs just sit in your stomach and ferment all night.
[3:36]That is the source of the morning bloat. Instead, keep it simple. Eat a bowl of rice or fruit alone.
[3:43]It digests instantly and you wake up with that "morning skinny" effect.
[3:47]If you're feeling extra, I have a challenge for you.
[3:50]The three-day sugar withdrawal.
[3:53]I'm not saying forever. I'm saying 72 hours. Sugar literally destroys collagen and makes your skin look dull.
[4:01]Just cut it for three days. By day four, you will look so healthy.
[4:06]It's actually insane.
[4:09]If you follow these tips, I guarantee that you are going to look and feel unrecognizable exactly a week from now.
[4:15]Don't forget to like and subscribe! Bye Lizards!
