Drinking Enough Water? Here’s How to Check | Sadhguru

[0:00]How do I know I am drinking enough water? You know, if you're not taking any medication or anything, if you are drinking enough water, your urination will look like water. No other coloring. If it is not coming like that, that means you're not drinking enough water. You drink more water than what you need for your thirst, little more. Maybe 20-25% more water. This is very important that the fluids in the body are well managed because these fluids need to be circulating in the body and clearing up all the mess that is happening. Just day to day working of the body creates so much debris, so much impurity that it needs to be taken away efficiently.