It's okay to take a break as a high performer

[0:00]If you've never tried to take multiple breaks throughout the day, it will change everything, 'cause you're realigning throughout the day. It's the same reason I always teach my audiences in high performance that the high performance sports car doesn't need the brake. When it's racing around a track 200 miles an hour, it's still taking pit stops in championship races. It doesn't need to. Why does it do it? To refresh, to reset. It only takes a second- That thing's outgoing. You're like, "Wow!" They do it because if you reset and refresh, you can go longer, faster. And you don't understand, when you burn out, when the car blows up, now that recovery time is three months, six months, a major mental health problem. You feel like you lost your purpose. Now you're fatigued. You're fatigued, but you blow it all up because you didn't reset and refresh.