Chest Supported T-Bar Row Considerations

[0:00]All right guys, so we got the chest supported T bar row. I think one of the main things is your the position of your chest. So you need to make sure you have space for the shoulders to be able to travel down. If you're too far down here, you're going to struggle. Just come a little bit over the top. Now we've got two variations on your plan. If it says elbows high, we want to put the massive emphasis as we pull up. Elbows coming up and therefore you're going to feel a little bit more in the rear delts. If it's just chest support overhand row, then you just pull wherever feels most comfortable, which will naturally be the fact that those elbows are coming down. Okay, so bear that in mind and check the notes in your training plan if it's elbows high. Or if it just says chest supported T bar row. Making sure we got that space to stretch. Always holding it at the top.