[0:00]So this is going to be how you complete a dead bug with a ball. It's just another variation that engages your core a little bit differently and emphasizes that core control.
[0:10]So you're going to assume the dead bug position on your back. That's both legs up into air. Make sure that your low back is flat on the ground throughout the entirety of this movement because that's the focus.
[0:20]You are going to place the ball between your opposite arm and leg. Make sure that your thigh is perpendicular, your arm is straight.
[0:29]You're going to give a squeeze there. From there you're going to complete a dead bug with the other arm and leg.
