Fiber Is NOT Good For You… So STOP Eating It!

[0:00]That's it, man. You know, when you're when you're eating a bunch of plants and fiber, you know, roughly my estimate is around 90%, 95% of the plant itself is fiber, right? So that's a structural component. You can't break it down, you can't absorb it, you can't use it, it has to come out the other side, right? Exactly the opposite for for when you're only eating meat, you will absorb, if you're eating meat and you're only eating meat and you're not eating it with fiber or a bunch of protease inhibitors and other sort of digestive disruptors and tannins and things like that, that block your body's ability to break down and absorb the meat that you're eating, you'll absorb roughly 98% of the meat you're eating. If you get rid of the gristle and you're just eating the just the soft meat and the soft fat, nearly 100%. And so you have very little waste coming out.