Arthritis: How diet can affect it

[0:00]Let's bust another common arthritis myth. What you eat doesn't affect arthritis. Hi, I'm Dr. Dillon Miller at Oak Street Health where we specialize in caring for older adults. The truth is, what you eat can play a big role in managing arthritis symptoms. When I talk to my patients about arthritis, I often recommend eating more leafy greens like lettuce and spinach. They're full of vitamins C and K. Vitamin C helps your body make collagen, which cushions your joints and helps them move more easily. And vitamin K supports bone health. Nuts, like walnuts and almonds, well, they're packed with healthy fats and vitamin E, which can help reduce inflammation and support overall joint health. On the other hand, eating too much sugar and processed food can make inflammation worse, leading to more joint pain over time. What are some other common myths about arthritis? Look for my other videos that explore popular myths.