[0:00]if you want to live a long time. The lowest cost, highest return on investment would be put some sea salt or some electrolyte in your water and have some creatine. So those are so cheap.
[0:09]Take vitamin Dake. And that's a specific mix of fat soluble vitamins that direct minerals into your cells.
[0:13]And on that same site, take minerals one-on-one. Because if you're deficient in minerals and fat soluble vitamins, nothing else works.
[0:18]You go to the gym, you can't make muscle because you don't have zinc. Everyone is deficient in minerals today because our soil's deficient and because super foods suck minerals out of your bones.
